July 13, 2026
Stay Safe. Stay Healthy. Enjoy Summer in Utah County.
Summer in Utah County means sunshine, outdoor adventures, and time with family and friends. It also brings unique health and safety risks. Whether you’re hiking, swimming, attending community events, or spending time in your backyard, a few simple steps can help you enjoy summer safely.
🌡️Beat the Heat
Stay Cool When Temperatures Rise
Heat-related illnesses can happen quickly, especially during periods of extreme heat.
Quick Tips
Drink water often, even if you aren’t thirsty.
Wear lightweight, light-colored clothing.
Limit strenuous activity during the hottest part of the day (typically 11 a.m.–6 p.m.).
Spend time in air-conditioned buildings when possible.
Never leave children or pets in a parked vehicle.
Check on older adults, neighbors, and anyone without reliable cooling.
Know the signs of Heat Exhaustion and Heat Stroke
⛅Air Quality & Wildfire Smoke
Check Before You Go
Before spending time outdoors:
Check today’s Air Quality Index (AQI)
Reduce strenuous outdoor activity when air quality is unhealthy.
Sensitive groups should limit outdoor exposure.
Keep windows closed when smoke levels are high.
Use air conditioning on recirculate if available.
Know the Difference
Wildfire Smoke
Can affect anyone.
May cause coughing, eye irritation, headaches, and difficulty breathing.
Summer Ozone
Forms on hot, sunny afternoons.
Can irritate lungs, especially during exercise.
Quick Links
Wildfire Smoke Map
Check Today’s AQI
Utah Air Quality Forecast
🦟Prevent Mosquito Bites
Mosquitoes are more than a nuisance; they can spread West Nile virus and other diseases.
Protect yourself by:
Using EPA-registered insect repellent.
Wearing long sleeves and pants during dawn and dusk.
Dumping standing water around your home each week.
Repairing window screens.
Learn more about West Nile Virus
☀️Sun & UV Safety
Too much sun increases your risk of skin cancer and heat illness.
Remember:
Wear sunscreen (SPF 30 or higher).
Reapply every two hours.
Wear sunglasses and a wide-brim hat.
Seek shade whenever possible.
🏊🏼Water Safety
Whether you’re swimming, boating, or visiting local lakes:
Always wear a life jacket while boating.
Never swim alone.
Watch children around water;every second counts.
Know current water conditions before you go.
🍔Food Safety
Summer picnics and barbecues are a favorite tradition.
Keep food safe by:
Keeping cold foods cold.
Cooking meats to the proper temperature.
Washing hands before preparing food.
Refrigerating leftovers within two hours.
🥾 Outdoor Recreation
Heading to the mountains or trails?
Before you go:
Tell someone where you’re going.
Bring extra water.
Check the weather forecast.
Pack a basic first aid kit.
Watch for changing conditions.
🚑When to Get Help
Call 911 immediately if someone:
Stops sweating during extreme heat.
Becomes confused.
Loses consciousness.
Has a seizure.
Has difficulty breathing.